Sabbath is a day set aside as holy to the Lord; that makes sabbath a time to reorient ourselves and our lives towards God. In other words, sabbath is a day for worship.
Sabbath
We don’t sabbath because it’s good for us, (though it is), but because we are disciples of Jesus. To follow after Jesus is to adopt his overall lifestyle as our own and arrange our daily life around his presence and peace. This does not begin with doing, it begins with stopping.